Take control over the food you eat and transform your life through my coaching program.

Yes, it IS possible to change your health, habits and relationship with food without starving yourself or counting calories. My Radical Reset: Food Freedom Starts With Whole30 program will have you loving your body and your life!

Maybe you’ve tried countless diets and cleanses, but even the ones that did work aren’t sustainable long term. You are so embarrassed by your body that you avoid being in photos, videos or even looking in the mirror.

You find yourself eating all hours of the day regardless of your emotions. You’re holding an empty bag of chips and don’t remember eating them.

You are done once and for all with the guilt and shame you feel when you give into your cravings or just decide to have dessert, only to punish yourself by not eating the rest of the day or continuing to eat junk food because you’ve already blown your diet.

You’re frustrated with weighing your food or counting calories and macros, and you’re not sure what will work for your body.

You want control over your life and the food you eat. You want the energy and motivation to live a healthy lifestyle but you’re not sure how to go about it. You want something better for yourself!

I know exactly how you feel because that was me.

It’s your time to become your best self.

You have the power to transform your life. You deserve it! Actually, it’s your duty to be your highest true self so that you can give your best to the world.

Just imagine your transformed self…

  • You have a healthy relationship with food. You eat food that nourishes and energizes you.
  • You eat mindfully and are satisfied after eating a meal.
  • You wake up feeling refreshed. You have mental clarity and energy to do what you want.
  • You look and feel healthy and lean. You are confident about your body. You are proud of yourself when you look in the mirror.
  • You manage your stress, and you’re able to relax and enjoy yourself.
  • You deliberately choose how you spend your time instead of getting caught up in busy work and endless scrolling.
  • You’re out there having fun with your friends and family, feeling happy, bold and self-assured.

You are strong in mind, body and spirit. You love your life, and you feel balanced.

Are you ready to become your best self?

 

In a 2016 survey of 8,000 Whole30 graduates, 88% said the Whole30 really did change their lives.
The Whole30 Day by Day: Your Daily Guide to Whole30 Success

Whole30 Certified Coach Whole30CoachBrenda Services Small Group Programs

COACHING SERVICES

Join me for a Whole30 to transform your body and your life! Changing habits and your relationship with food can be difficult. Trust me, I’ve been there. I completed multiple Whole30 rounds before reaching my food freedom, so I know what to expect. It changes every aspect of your life. I also know how to change your mindset, environment and lifestyle to maintain your transformation long term. 

You get motivation, support, education, accountability, experience, resources and more. I’ve discovered that coaching in a small group setting leads to greater success and more fun, and clients agree.

Let’s do this together! If not now, when? What are you waiting for?

Whole30CoachBrenda Whole30 Certified Coach Lunch Prep
Whole30 Lunch Prep Tip - Pack 2 or more lunches at once to save time.

90-Day Complete Transformation Group Coaching
Radical Reset: Food Freedom Starts With WHOLE30

A transformation takes time, but just imagine yourself in 90 days looking and feeling great! The Radical Reset: Food Freedom Starts with Whole30 small group coaching program provides support, education, accountability, advice, community and resources in a small group setting (never more than 16 people). Clients report being more successful because of the accountability and community that comes with a group.

It’s time to make the investment in yourself and finally take control over your food by changing your habits and relationship with food This is your time! If not now, when?

  • 1-week to plan & prepare for the Whole30 so that you feel completely prepared and confident to rock your Whole30!
  • 30-Day Whole30 Reset to eliminate commonly problematic foods and focus on eating whole, nutritious food.
  • 2-week Reintroduction so you can learn how the eliminated foods impact your body.
  • Food Freedom: Life After Whole30 where you establish a sustainable lifestyle to continue to feel the benefits of your Whole30. 
  • Accountability to keep you on track and motivated.
  • Weekly Live Online Small Group Meetings allow you to learn from others, provide more accountability, and experience support from a community.
  • Discounts and giveaways of my favorite products.
  • Mindset work to change your habits and relationship with food.
  • Access to your PRIVATE Group for ongoing accountability and support

What I expect from you:

  • Commit fully to the Whole30 and have a growth mindset. With this program, you are investing in yourself and you are worth it! You need to take responsibility for your decisions. I will give you 100% but I cannot do the work for you. 
  • Be a positive, supportive team member. The group is a safe space to share and find solutions to your struggles and challenges. We’re all in this together and have to assume everyone is doing their best to follow the Whole30 program.  

What you can expect from me:

  • You will have access to an exclusive private group. I’ll spend time in the group throughout the program to answer questions, start discussions, cheer you on, check-ins for accountability, and share tips, recipes, and articles
  • I will give 100% to your making your transformation successful

Whole30 coaching services are intended to promote general health and wellness and are not intended to replace physician care or medical intervention. All suggestions and/or education on nutrition, diet and lifestyle are based on your input, and are not intended to diagnose, treat or cure any disease or ailment.

Disclaimer: I am NOT a licensed physician or dietician and Whole30 coaching services are not licensed by the state, medically authorized, nor sponsored by any licensing bodies. It is your responsibility to maintain a relationship for yourself with a medical doctor or licensed health provider. Click here for health notice information.

If you have any questions, please email ClientSuccess@Whole30CoachBrenda.com, ask in the Whole30CoachBrenda Community on Facebook, or send a private Facebook message to @Whole30CoachBrenda.
 
Whole30 Certified Coach Brenda
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