The Whole30 impacted every aspect of my life. I expected to change the food I ate and hoped it would improve my health (which it did). However, I also have consistently higher energy levels, more confidence, mental clarity and focus, greater optimism, better mood, released 40 pounds and more. One of the greatest changes is that I am in control of the food I eat – it no longer controls me! I’m here to guide you through this life-changing experience.
It’s never too late to change your food and your life. If not now, when?
The Whole30 program transformed my life and allowed me to find true “food freedom” after struggling to lose weight for decades. Changing life-long thoughts and habits around food is difficult. Therefore, guidance, accountability and encouragement are essential – from planning and preparing for a first Whole30 to reintroduction to eventual food freedom. I specialize in helping others develop long-term, healthy habits. Using locally sourced foods, I enjoy creating Whole30 recipes with my daughter, a chef experienced in farm-to-table and California cuisine. I also enjoy tennis, yoga, and travel, especially visiting my son in NYC. As a certified yoga instructor, I integrate meditation and yoga into my coaching based on client preferences.
I’m glad you’re here!
Coach Brenda, MEd, MS
Whole30 Certified Coach
Integrative Nutrition Health Coach
RYT200 Yoga Teacher